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Rob Riches WBFF Fitness Model Contest Prep. 7 Weeks Out -...
Video Details
Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. ... More
rjriches
Added Jul 11, 2011
Channel Howto
Duration 14:12 | views 151360
Local Comments 0
Youtube Comments 307
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Tags wbff weeks out back rob riches natural model ripped lat pulldown row cable seated pull workout gym powerhouse optimum nutrition six pack
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Local Comments (0)
Youtube Comments (307)
rigiditz26 Says:
May 23, 2012 - @hsrbluy My abs have never looked better, completely ripped. Make sure you understand how your routines and the right food work together. If you want fast results read what Daniel Murray has to say, you cant go wrong. Trust me on this one, read this => bit.ly/JrI4op?=gydakg
Zoran Marinkov Says:
May 17, 2012 - Rob riches is the Best
joeygonzo Says:
May 16, 2012 - The two guys to his right need a trainer.
joeygonzo Says:
May 16, 2012 - Fatsos are the worst haters.
FoOtBaLLFrEaK4434 Says:
May 16, 2012 - Someday hopefully. You have to keep in mind he does all natural competitions. There are bigger guys, sure, but they are taking growth hormones. All in all, he's huge regardless
GodImHideous Says:
May 15, 2012 - rob riches has a great body, but he overanalyzes the shit out of everything, talking about glycogen this, and acid retention that, and carb percentages....maaaaan, just lift like a madman and eat well. that's it.
12NoSwear Says:
May 15, 2012 - 2:19 - dude your boob is falling out ^^
fasooooll Says:
May 11, 2012 - what u see not like what i see are u bodybuilder?
FoOtBaLLFrEaK4434 Says:
May 11, 2012 - Idk, he's looking pretty huge to me.
fasooooll Says:
May 11, 2012 - he did correctly and slowly unlikely others men and his body is in good shape not huge not weak
YouSkillz Says:
May 9, 2012 - gay prons ?
TokyoZeplin Says:
May 8, 2012 - I don't see the problem...
Forklad Says:
May 8, 2012 - this cameraman could work for porn
GusMartin2 Says:
May 6, 2012 - Good.
11TheAlexander Says:
May 6, 2012 - what are you talking about? hes just doing pulldowns behind his head. its a normal exercise
11TheAlexander Says:
May 6, 2012 - Greg Plitt kills him in every aspect
GOLDENoPP7 Says:
May 6, 2012 - Ok, 100% trust engaged.
GusMartin2 Says:
May 6, 2012 - He probably takes clen....Hes on something though. Trust me.
GOLDENoPP7 Says:
May 5, 2012 - I am not naive, I am ignorant in the use of steroids, which you seem to know alot about, Mr. Expert. What I do know is that the way he looks can be achieved naturally, it's not easy but its hardly impossible. He is still within that range where one can give him the benifit of the doubt and say he is natural. However, a ronnie coleman or a lee priest? its obvious. On juice or not the guy is beast, everyone who hates is and always will be a small man on the inside.
jonafromwales Says:
May 5, 2012 - hgh gives you that look though as well don't be so naive
ViolentRageOne Says:
May 4, 2012 - prove it or shut up
GOLDENoPP7 Says:
May 3, 2012 - He must be taking a tiny dose. Cuz he looks pretty small to be on juice. Maybe a pro-hormone.
GOLDENoPP7 Says:
May 3, 2012 - What I do know is that the way he looks can be acieved naturally, it's not easy but its hardly impossible. He is still within that range were one can give him the benifit of the doubt and say he is natural. However, a ronnie coleman or a lee priest? its obvious.