Olympic Bar Curls - Rob Riches

LUKESTERZZ Says:

May 15, 2012 - its in the info bar above

mhksagar Says:

May 10, 2012 - Sup, have you thought about this plan called the Fat Blast Furnace? (look for it on google). My mother says it helps people burn fat.

WOWthatsRADICALdude Says:

May 8, 2012 - KEWLS

Sh0rtyt0 Says:

Apr 24, 2012 - Rob in a redneck gym lol..Gj though,nice workout! :D

bambarby Says:

Apr 22, 2012 - I also squat in curl rack

Timmy1992ify Says:

Apr 22, 2012 - i stopped watching after i realised he was curling in the squat rack

xmobster5 Says:

Apr 16, 2012 - Flock of Seagulls!!! what a great song to work out to! Rob you really are an inspiring man... keep up the great work!

Andreastij Says:

Apr 8, 2012 - I never heard that. I don't see why it would be a problem to work opposing muscles in the same workout.

Regyoolaguy Says:

Apr 7, 2012 - He is around 5'11''

HNguidetosuccess Says:

Apr 5, 2012 - also pretty sure he means when too.

suckemballs Says:

Apr 5, 2012 - Hi, routine/muscle group splits should be shuffled around to keep your workouts fresh, keep your body adapting and prevent boredom. Separating back and bi for example could allow for a more intense bi workout, especially if you're lifting heavy on the back exercises. Personal preference and finding what works for you is key.

blueparrot989 Says:

Mar 25, 2012 - is it more advantageous to use a 7-foot bar for this exercise,as opposed to a 5-foot or 6-foot bar? is any of these length's of bar more advantageous for barbell curls?

SEANarscott Says:

Mar 21, 2012 - Pretty sure you mean physique..

TheIndianKashmiri Says:

Mar 12, 2012 - For all the beginners out there, DO NOT go heavy on straight bar curls. A forearm splint can hurt your training days. Just stick with the dumbells cos they provide the natural wrist positions. I had to learn it the hard way.

jMaiTriX Says:

Mar 10, 2012 - Well said buddy! :D

aryasmd1 Says:

Mar 4, 2012 - Im confused can someone help me here , I thought you weren't meant to work antagonistic muscle groups together in the same workout , e.g do the bicep and tricep I thought you were meant to seperate it out like do chest,tricep and shoulders one day and then bicep and back the other day

nerdflanders8710 Says:

Mar 1, 2012 - go screw yourself faggot

TheArifovski Says:

Feb 25, 2012 - btw, i see u train a lot,doesent overtraining make how its that called lactic acid commout of ur muscles and doesent allow ur muscles to gain size?

TheArifovski Says:

Feb 25, 2012 - why, u do fast negatives and positive u basicaly drop them down?? i mean whats the effect!

thangho2 Says:

Feb 23, 2012 - 6 dislikers are jealous!!!!!!!!!!!!!!!!!!!

nitt21 Says:

Feb 22, 2012 - curl in that curl rack bro

tabadot Says:

Feb 22, 2012 - Rightly said. As you know, it`s easier for people to try to drag others down, than to lift up to their level by themselves:) First try to train hard like him, than have the sharp tongue to say;)

goat6inboots Says:

Feb 20, 2012 - does ANYBODY know where he got this t shirt? Yeah I know it won't look as good on me, but I still want to know where to get it...