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Rob Riches - How to get Insane Ripped Six Pack ABs
Video Details
Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop your abdominal region to get that six pack look. This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globall... More
rjriches
Added Sep 23, 2011
Channel Howto
Duration 11:47 | views 159876
Local Comments 0
Youtube Comments 236
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Tags rob riches abs six pack core stomach sit up obliques crunches rotate gym rotational twist side bends ripped lean fat loss hanging knee lifts leg vacuum breathe mat bars weight muscle exercise body fitness workout training health lose bodybuilder muscles model shredded skin water lower upper deep linea alba middle line v cut waist belly button beach bodybuilding flex contract hold squeeze
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Local Comments (0)
Youtube Comments (236)
Majonaify Says:
May 24, 2012 - He is a fitness model, When they sign up to the agency or company they are required to sign that they dont use steroids etc :)
millzsk8 Says:
May 23, 2012 - @gaswmll I used to think it was impossible to get mad abs, but now I'm ripped. Getting the right mix of food and exercises is key. I ignore all other advice beside Daniel Murray, he's a god when it comes to the gym. Check out his secrets here --> bit.ly/JrI8Vl?=jwdpud
MrGymfreak23 Says:
May 23, 2012 - I JUST GOT 6 ABS ONLY BY WATCHING THIS VIDEO!...
kankurou89 Says:
May 23, 2012 - u got really nice quads and chest!
isapippi Says:
May 23, 2012 - Go watch Greg Plitt, i am a fan of both Rob and Greg, not trying to troll or anything by saying Greg is better, but Greg is huge, my Segeant showed me his site. But i agree, Rob's physique is good.
CombatYourFat Says:
May 23, 2012 - you want a 6pack? I'll make you a step by step guide: 1. Make a diet plan. 2. Remember that DOING AB WORKOUTS WON'T BURN BELLY FAT! 3. Remember that for 6pack to come out you need to have about 12% body-fat! 4. Bodyfat is reduced by burning fat. The best way to burn fat is to train your legs (biggest muscles) - HIGH INTENSITY INTERVAL TRAINING! 5. Read 1-4 again! 6. Checkout our channel for useful tips and workouts! 7. Thumb this up!
Mileylightning Says:
May 22, 2012 - isn't he a fitness modell and not a bodybuilder?
MrSilver69s Says:
May 21, 2012 - Its only because Arnold took steroids that is why he looked big and ROB RICHES is ALLL NATURAL!!!
MrGymfreak23 Says:
May 20, 2012 - how do you know that he is not on roids or something?
kevdufc Says:
May 18, 2012 - rob yer the man
2107ben Says:
May 17, 2012 - OMG I love everything your saying you hit it right on the spot love you Riches!!!
monstern0s Says:
May 17, 2012 - I'm gonna try these every day. Riches has the body I want! Dem abs.
bennybombap Says:
May 17, 2012 - Greg Plitt
DLH8DeMoN Says:
May 15, 2012 - you look very good mate, keep it up
jadsuckme Says:
May 15, 2012 - Was anyone else ignoring Rob at 11:00 and watch the UFC promo in the background?
fastlife619 Says:
May 15, 2012 - 8:40 since when is spooning in the gym cool?
khurram khawaja Says:
May 14, 2012 - this akints a fat shocker
monkeybot64 Says:
May 14, 2012 - What is the name of the third excersise? Can someone tell me please as i'm trying to record everything I do in a journal
Synergy157 Says:
May 14, 2012 - people say they would be offended if someone say there on steroids surely thats a complement, it means your big !!!
Synergy157 Says:
May 14, 2012 - loss of fat does the trick m8 lower abs are not that hard to develop its just losing fat around the area most people find hard
calmeiris Says:
May 14, 2012 - man robs traps are insane
Mikael602 Says:
May 12, 2012 - What the fuck do this guy eat?
dopefreeman93 Says:
May 11, 2012 - rob has a longass neck!
amilionfriends1 Says:
May 11, 2012 - Wow... this man's body is sick as fuck!
DeathMetalThunder Says:
May 10, 2012 - Yes I know but I have very low body fat levels. But my stomach sticks out when I'm not tensing; my belly just feels soft and pudgy, without fat.