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Hotel Gym Workout - Rob Riches
Video Details
Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop key muscle groups. This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, ... More
rjriches
Added Jan 5, 2012
Channel Howto
Duration 11:5 | views 31055
Local Comments 0
Youtube Comments 100
Rating:
Tags workout shoulders rob riches abs six pack core stomach sit up obliques crunches rotate gym rotational twist side bends ripped lean fat loss hanging knee lifts leg vacuum breathe mat bars weight muscle exercise body fitness training health lose bodybuilder muscles model shredded skin water lower upper deep linea alba middle line v cut waist belly button beach bodybuilding flex contract hold squeeze cabe cross over
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Local Comments (0)
Youtube Comments (100)
solarwile Says:
May 12, 2012 - Or you could use the dumbbells on the side.
shimminess Says:
May 3, 2012 - keep the body, lose the hair
1JORDANAS Says:
May 2, 2012 - That means cutting down on carbs which also means that u will lift lighter.. I would only recommend 2-3days max with limited carbs and then back on high carbs for 1-3 days.
MrNozuchi Says:
Apr 15, 2012 - you are so hot Rob.
southport97 Says:
Apr 6, 2012 - Most hotels have a Bally Fitness setup lol.
krkicbb Says:
Apr 1, 2012 - Greg Plitt is a monster.
fouhz Says:
Mar 14, 2012 - Greg Plitt got some anger issues, this guy actually knows the anatomy and physiology of working out. The knowledge Rob knows is amazing.
Spacecowboyy Says:
Mar 10, 2012 - i was joking lol.
adjeast Says:
Mar 9, 2012 - six peck shortcut.... something like that
Spacecowboyy Says:
Feb 18, 2012 - who the fuck is mike chang
alias498 Says:
Feb 14, 2012 - Scott Herman suck
TheFreshbum Says:
Feb 14, 2012 - You sound like bear grylls (however spelt)
EatLessDuck Says:
Feb 13, 2012 - Check out Greg Plitt
AIJOMAA Says:
Feb 13, 2012 - The knowledge that this guy has in bodybuilding is insane, Go Rob your an inspiration please continue the hard work and continue posting the awesome videos your really an Idol.
dylanpatterson25 Says:
Feb 8, 2012 - do a video with greg plit please
dylanpatterson25 Says:
Feb 8, 2012 - GREG PLITT!!!!!!!
sirtheory1 Says:
Jan 31, 2012 - this animal is after making me tired just looking at this video
sexysailor25 Says:
Jan 30, 2012 - someday his teeth will fall down while he talks
xXRaZa12Xx Says:
Jan 29, 2012 - better than any hotel gym i've ever been too ...
elitedefense72 Says:
Jan 29, 2012 - Nope. I am part of his audience (sp) and I'm not a girl or gay. Technically, you are part of his audience too since you both watched and commented on this video. What catagory do you fall in? Girl or gay?
elitedefense72 Says:
Jan 29, 2012 - I love hotel gyms. Forces you to think outside the box to get an effective workout and they are NEVER crowded!!!!!!! FTW!!!
Tomahawk52 Says:
Jan 24, 2012 - Damn man! I gotta train harder. No pain, no gain.
LakersFanBoy4life Says:
Jan 21, 2012 - Co-sign, I agree! he looks great and so does his hair.
Alek988Alek Says:
Jan 21, 2012 - is ur entire audiance consisted of girls/ gays ?